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A quick glance at the calendar will confirm that weekends make up two-sevenths of our lives. That's a not-inconsiderable fraction.

But subjectively most of us also know those two days can pass in what feels like about five minutes. You get home exhausted on Friday night and flop down on the couch to watch some Netflix.

You try to catch up on some sleeprun a few errands, maybe hang out with a friend or two, and then, in a flash, it's Lookin for sun night fun.

How did your two days of rest and relaxation pass so quickly? And is there any way to slow them back down?

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Lots of time-use experts have weighed in on this subject, with most offering a somewhat counterintuitive suggestion: The more active stuff you do on weekendsthey argue, the longer they'll feel. The more things our brain remembers about a time period, the longer that time period seems to feel. Which is why childhood seems to last lookin for sun night fun and a routine day at work disappears completely the second fu walk out the door.

Life is hectic. Work is stressful. People are busy.

Is there a middle way? Can you slow your weekends down without forcing yourself to become a busy beaver of off-time activity?

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Yes, insists Joanna Goddard nght her blog Cup of Jo. All you have to do is be strategic about when you're active on the weekend. It's an insight she stumbled upon accidentally.

I found myself looking forward to it all day, then rode my bike to Alamo Drafthouse; she'd already ordered popcorn and we sat back to see Three Identical Strangers. And that Monday morning, I noticed.

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No matter what else I do all weekend, the anticipation of a Sunday night hang--and the afterglow--stretches out each day and takes away the Sunday scaries. Instead of anticipating work, your mind is busy gearing up for an evening adventure.

It's simple advice, and more doable than exhortations to pack your weekend schedule as full as your weekday one. As happiness researcher Dr.

Elizabeth Dunn has explained, "the very end of an experience seems to disproportionately affect our memory of it. Which means tweaking your Sunday evening for the better should positively color the whole two days.

You don't have to be constantly busy; you just have to be strategically busy. Active Sunday nights are the key to longer feeling weekends.

So what fun thing are you planning to do this Sunday evening? The opinions expressed here by Inc.

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